IMMUNITY-BOOSTING FOODS

by | Nov 3, 2022 | Food with Meaning

IMMUNITY-BOOSTING FOODS:
• Signature dishes with local flavors and ingredients
• Vitamin C and B12, polyphenols, flavonoids, seafood proteins, iron, zinc
• Superfoods: leafy greens such as spinach, nuts, olive oil, berries
• Fresh juices and smoothies (vegetable and fruit without added sugar)
• Grilled and sautéed, not fried, foods
• Chef and Nutritionist “lunch and learns” and “nutrition moments” (recipe cards)
• Good for your body and mind… without having to work at it!